Next intro session starts April 24, 2017

Time: Mondays 8:00-9:30pm
Cost: $60

Achieving your fitness goals, just got easier. In this 4-Week introductory course you will learn:

• common kicks and how to avoid them
• body flow
• balance, coordination and flexibility
• basic acrobatics
• rhythm based instruments
• the history of capoeira

Our intro course is fun and unlike any type of exercise you’ve ever done before, providing the foundation to transition to our ongoing classes. You will not only discover a new form of exercise in a friendly and supportive environment, you’ll also become a part of a community!

What to bring

• water bottle
• towel (if you sweat a lot)
• comfortable and breathable pants or tights
• T-shirt
• no shoes required, we train barefoot